Best Fall Prevention Exercises for Seniors Over 60
Fall prevention exercises for seniors over 60 focus on improving leg strength, balance, walking control, and confidence with daily movement. Helpful exercises include seated knee extensions, sit-to-stands, calf raises, partial squats, standing knee flexions, hip extensions, hip abductions, semi-tandem balance holds, heel-to-toe walking, and figure 8 walks. Seniors should warm up first, use sturdy support such as a chair or rail, keep the area clear of tripping hazards, and go at their own pace. A practical goal is to start with a few controlled repetitions and gradually work toward 3 sets of 10, at least 3 times per week. Anyone who has fallen, feels very unsteady, or has repeated near-falls should speak with a doctor or physiotherapist for a personalized fall-prevention plan.