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3 Bed Exercises for Seniors to Improve Circulation and Hip Mobility

These 3 bed exercises give seniors a simple, low-impact way to support circulation, leg activation, and hip mobility without standing. The routine includes lying arm rotations, seated single-leg lifts with pulses, and a cross-body hip stretch. Each movement should be done slowly and within a comfortable range, using the bed for support as needed. Seniors can start with fewer repetitions or shorter holds and gradually build up to 25 arm rotations, 25 leg pulses per side, and a 25-second hip stretch on each side.

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