passive range of motion
PROM exercises
range of motion exercises
caregiver exercises
safe patient movement
mobility care
joint flexibility
home care exercises
patient care tips
caregiver safety
elderly care
immobility care
How to Assist With Passive Range of Motion Exercises Safely and Correctly
Passive range of motion exercises help maintain flexibility, comfort, and joint mobility for people who cannot move certain joints on their own. To perform them safely, wash your hands, position the person comfortably on their back, raise the bed to a safe working height, and only exercise the joints listed in the care plan. Move from the top of the body downward, complete one side before the other, support each joint fully, and repeat each motion five times using slow, smooth movements. Never force movement through pain, tightness, or resistance. When finished, return the person to a comfortable position, check their safety, and wash your hands.
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